Pick a player. Their working weights come from their own 1RMs; where a max isn’t recorded, the platform estimates it from the position benchmark. Edit a max, or use the calculator — every number recomputes live.
Edit programPre-season Strength · Block 2 · Week 3
Bram’s loads
Max strength
Back Squat
4 × 5 @ 80% · from Back Squat 215kg
172.5kg
25 + 25 + 25 + 1.25 / side
87.5130172.5172.5172.5172.5
Romanian Deadlift
3 × 8 @ 68% · from Deadlift 250kg
170kg
25 + 25 + 25 / side
85127.5170170170
Trap-bar Jump
4 × 3 @ 30% · from Deadlift 250kg
75kg
25 + 2.5 / side
37.557.575757575
Nordic Curl
3 × 6 · Bodyweight · slow eccentric
Maxes vs Front row benchmark
Bram Brouwer ·kg bodyweight
Back Squat
kg
94% · 228kg
Bench Press
kg
91% · 171kg
Deadlift
kg
100% · 251kg
Power Clean
kg
86% · 137kg
1RM calculator
Estimated 1RM
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